Tuna Patties - 54kcal/8g protein

sweetcherryslim:

Servings: 12 patties - 54kcal/8g protein per patty

• 3 (5 oz.) cans water packed tuna, no added salt, water drained well
• 3 large eggs
• 1 tbsp. lemon juice
• ½ cup red onion, chopped
• 1 tsp. dried parsley
• ½ tsp. dried dill
• 1 tsp. garlic powder
• oil for cooking

1.  Stir everything together in a medium mixing bowl until well combined.

2.  Form small patties with your hands (about 1 ½ inches in diameter).

3.  Cook in a skillet using a heart healthy oil.

4.  Top with fresh, chopped onion, fresh parsley and serve with a lemon wedge.

(Source: thegraciouspantry.com, via pockpockpockie)

masterpost of my fav pilates workouts ⭐️

rainismiling:

My mother is a pilates teacher and I’ve always watched her as she worked with love and passion, however I’ve never understood how truly amazing pilates is. I’ve been doing on my own pilates workouts for a year by now and with my mom’s teachings I’ve seen major changes in my physique that not even thousands of cardio workouts could achieve. Also I have to give props to whoever invented pilates because you can stay in your home, without sweating too much and wearing comfortable clothes and at the same time getting effective results. So I chose to share some of those videos with all of you and I’m going to update everytime I find some new that I enjoy and think are suitable for everyone.

1)  For beginners: 

https://www.youtube.com/watch?v=lCg_gh_fppI

https://www.youtube.com/watch?v=K-PpDkbcNGo

https://www.youtube.com/watch?v=b2ZFwMyx9w0

https://www.youtube.com/watch?v=yDDFS1kPplI

https://www.youtube.com/watch?v=1gzT-FZ45i0

2) More advanced:

https://www.youtube.com/watch?v=iIS03agmr9M

https://www.youtube.com/watch?v=iWjRCMB_mzY&t=9s

https://www.youtube.com/watch?v=sKIqLUlPGBw

https://www.youtube.com/watch?v=pvOc0Ed9MYI&t=166s

https://www.youtube.com/watch?v=XkiiFeFePmI

https://www.youtube.com/watch?v=ywJe6ZJhyA0

https://www.youtube.com/watch?v=-lww6qnPH34

Be aware! some common mistakes people do and that I’ve done for a long time:

• don’t hold your breath, breathing is your friend: exhale during the hardest part of the exercise and inhale during the resting part
• DO NOT ARCH YOUR BACK! THIS IS SO IMPORTANT. If your lower back is hurting you’re not working your abs at all but you’re just hurting yourself. Don’t push your body where you aren’t comfortable, there are always modifications you can do.
• always keep the core strong when you’re in plank positions, otherwise you’ll be working your wrists instead of your abs.
• when you’re doing squats be careful to your knees, they have to be in line with your toes: you want to work your booty and quads, not hurt your poor knees.
• open your shoulders, stay tall like you have a glass of water on your head and open your chest because your back needs lots of love and care since we always neglect it: posture is so important!
• don’t think working out as pain in the ass: it helps your body, it’s a moment of healing after all those hours spent at school or at work, it’s a moment of recovery and serenity that you owe to yourself.

(via starvingpan)

sttyks:

(via lexxnova)

cumleak:

me: *lowkey wishes people take more photos of me in a poetic way*

also me: *smacks anyone pointing a camera in my direction*

(via kevinokevinokevino-deactivated2)

juansendizon:

“Sometimes I want to scream but screaming is not in my nature, so I shut down and sleep for days and days and days until I wake up and feel completely silenced.”

— Juansen Dizon, Flashbacks

(via thrivingly)

Some days just make you wanna exfoliate your face with a cheese grater